We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Surgery may be suitable for people who have tight calf muscles and tendons or whose plantar fasciitis does not respond to other treatments.
Gastrocnemius release lengthens the gastric tendon, which forms part of the Achilles tendon. Tension in the plantar fascia has a link to tension in the Achilles tendon. In severe cases, an individual may need a type of surgery called gastrocnemius release. Most people will not require surgery to treat plantar fasciitis. receiving physical therapy to stretch the plantar fascia and strengthen the muscles in the lower leg to provide extra support to the ankle.wearing a splint during sleep to help stretch out the plantar fascia, which may help relieve pain upon waking.using a temporary walking cast to keep the foot immobile and allow it to rest for a few weeks.receiving corticosteroid injections into the foot to lower inflammation and manage pain.applying extra support to shoes, such as padding or orthotic devices, to help reduce strain on the foot and address any structural issues.If the pain continues after several weeks, a person can discuss further treatment with a doctor. taking NSAIDs to help alleviate pain and inflammation.reducing physical activity to allow the foot to rest.applying ice, wrapped in a cloth, to the heel of the foot for 20 minutes several times per day to reduce inflammation.wearing supportive footwear when indoors, as going barefoot can put extra strain on the plantar fascia.wearing supportive shoes with a small heel raise and arch support.doing gentle exercises to stretch the calf muscle.avoiding or swapping any medications that may cause an increase in uric acid, such as diureticsĪ person may be able to start treating plantar fasciitis at home with the following steps:.lowering intake of purine-rich foods, such as red meat, organ meats, and seafood.limiting alcohol intake, including beer.choosing low impact activities, such as swimming or walking, to reduce stress on the joints.reaching a moderate body weight and engaging in physical activity.taking other drugs that lower uric acid levels, such as allopurinol, febuxostat, or pegloticase.taking uricase, a medication that helps break down uric acid so that the body can remove it more easily.
taking uricosuric agents, which support the kidneys to remove excess uric acid from the body.taking xanthine oxidase inhibitors, which are drugs that help prevent the production of uric acid.taking corticosteroids to reduce inflammation, manage pain, and slow down any damage to the joints.contacting a doctor to inform them of the gout flare-up and to discuss the next steps.trying to lower stress levels, which can worsen a gout flare.
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